7 strange-but-true health tips (1/7)

1. decision your mother to beat stress

Mom won't be the primary person you're thinking that of if you would like to decrease your anxiety and stress. however whereas she would possibly nag you from time to time, she conjointly could be the most effective person to decision if you wish a bit tending. A study printed in Proceedings B by researchers from the University of Wisconsin Madison place cluster|a gaggle|a bunch} of women ages 7-12 through a nerve-racking task so divided them into 3 groups: one group had quarter-hour in the flesh with their mothers, another cluster referred to as their moms and also the last cluster watched a movie. Researchers found that levels of oxytocin—the secretion connected to emotional bonding—were accrued in each the teams that had physical contact with their moms and people that simply talked to mother on the phone. The researchers conjointly saw that the amount of the strain secretion adrenal cortical steroid attenuated in each the teams that talked to mother.

2. Eat more to weigh less

If you think the key to weight loss is eating less food, think again. Eating small, healthy snacks throughout the day—in addition to your regular balanced meals—will keep your stomach full and stop you from running to the vending machine with major hunger pangs at 4 p.m. But keep in mind that not just any old snack will do—keep them healthy and focus on nutrients. Delicious, protein-rich foods such as peanut butter, cheese and yogurt are tasty snacks that can help improve your metabolism and encourage muscle building.

3. Slow down for running success

Running is simple, right? You just lace up your shoes, head outside and put one foot in front of the other. But what does it take to be a successful runner? A study by University of Ottawa researchers Bradley Young and John Samela found that paying attention to pace is what separated the successful runners from the others. The goal is to get your body to recognize what pace you’re going so that you don’t burn all of your energy at the start of a run.